Amy Trollip
2025 Cape Town • Season 8
Female Open25-29
2:38:53
Total Time
1:21:58
Running Time
1:04:17
Workout Time
12:42
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Amy Trollip
Workout Performance
Time per workout station vs division average
Div Avg
Amy Trollip
Race Progression
Cumulative time through the race
Div Avg
Amy Trollip
↑ Strengths
Fastest Run
5:55(Run 1)
Fastest Workout
2:08(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:15(Run 8)
Slowest Workout
14:32(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:42 | — | 7:27 | +5:15 |
| 2 | Run 1 | run | 5:55 | — | 4:13 | +1:42 |
| 3 | SkiErg | workout | 5:53 | — | 5:19 | +0:34 |
| 4 | Run 2 | run | 9:11 | — | 6:07 | +3:04 |
| 5 | Sled Push | workout | 2:08 | — | 3:02 | -0:54 |
| 6 | Run 3 | run | 11:09 | — | 6:33 | +4:36 |
| 7 | Sled Pull | workout | 7:53 | — | 6:36 | +1:17 |
| 8 | Run 4 | run | 10:49 | — | 6:33 | +4:16 |
| 9 | Burpee Broad Jump | workout | 14:32 | — | 7:06 | +7:26 |
| 10 | Run 5 | run | 10:05 | — | 7:01 | +3:04 |
| 11 | Row Erg | workout | 6:50 | — | 5:49 | +1:01 |
| 12 | Run 6 | run | 10:43 | — | 6:35 | +4:08 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:27 | +0:53 |
| 14 | Run 7 | run | 10:54 | — | 6:32 | +4:22 |
| 15 | Sandbag Lunges | workout | 11:18 | — | 5:17 | +6:01 |
| 16 | Run 8 | run | 13:15 | — | 7:29 | +5:46 |
| 17 | Wall Balls | workout | 12:23 | — | 7:38 | +4:45 |