Kieran Woest
2025 Cape Town • Season 8
Male Open16-24
1:51:33
Total Time
48:54
Running Time
53:17
Workout Time
9:27
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kieran Woest
Workout Performance
Time per workout station vs division average
Div Avg
Kieran Woest
Race Progression
Cumulative time through the race
Div Avg
Kieran Woest
↑ Strengths
Fastest Run
3:20(Run 1)
Fastest Workout
3:21(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:02(Run 8)
Slowest Workout
17:26(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:27 | — | — | — |
| 2 | Run 1 | run | 3:20 | — | — | — |
| 3 | SkiErg | workout | 4:18 | — | — | — |
| 4 | Run 2 | run | 4:39 | — | — | — |
| 5 | Sled Push | workout | 3:22 | — | — | — |
| 6 | Run 3 | run | 5:23 | — | — | — |
| 7 | Sled Pull | workout | 5:05 | — | — | — |
| 8 | Run 4 | run | 4:47 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:49 | — | — | — |
| 10 | Run 5 | run | 5:43 | — | — | — |
| 11 | Row Erg | workout | 4:32 | — | — | — |
| 12 | Run 6 | run | 6:01 | — | — | — |
| 13 | Farmers Carry | workout | 3:21 | — | — | — |
| 14 | Run 7 | run | 8:03 | — | — | — |
| 15 | Sandbag Lunges | workout | 17:26 | — | — | — |
| 16 | Run 8 | run | 11:02 | — | — | — |
| 17 | Wall Balls | workout | 11:24 | — | — | — |