Alex Foster
2026 Cardiff • Season 8
Male Pro40-44
1:11:20
Total Time
0:00
Running Time
34:32
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Foster
Workout Performance
Time per workout station vs division average
Div Avg
Alex Foster
Race Progression
Cumulative time through the race
Div Avg
Alex Foster
↑ Strengths
Fastest Run
3:49(Run 2)
Fastest Workout
3:30(Sled Pull)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
13:27(Run 7)
Slowest Workout
6:01(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:04 | — | 4:39 | -0:35 |
| 3 | SkiErg | workout | 3:59 | — | 4:19 | -0:20 |
| 4 | Run 2 | run | 3:49 | — | 4:19 | -0:30 |
| 5 | Sled Push | workout | 3:43 | — | 4:16 | -0:33 |
| 6 | Run 3 | run | 4:09 | — | 4:42 | -0:33 |
| 7 | Sled Pull | workout | 3:30 | — | 5:27 | -1:57 |
| 8 | Run 4 | run | 4:10 | — | 4:41 | -0:31 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 4:38 | -1:07 |
| 10 | Run 5 | run | 11:11 | — | 4:48 | +6:23 |
| 11 | Row Erg | workout | 4:32 | — | 4:33 | -0:01 |
| 12 | Run 6 | run | 0:00 | — | 5:21 | — |
| 13 | Farmers Carry | workout | 5:30 | — | 2:48 | +2:42 |
| 14 | Run 7 | run | 13:27 | — | 4:24 | +9:03 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 4:50 | -1:04 |
| 16 | Run 8 | run | 4:57 | — | 5:46 | -0:49 |
| 17 | Wall Balls | workout | 6:01 | — | 7:06 | -1:05 |