Scott Mcphail
2026 Cardiff • Season 8
Male Pro45-49
1:28:32
Total Time
38:19
Running Time
46:32
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Mcphail
Workout Performance
Time per workout station vs division average
Div Avg
Scott Mcphail
Race Progression
Cumulative time through the race
Div Avg
Scott Mcphail
↑ Strengths
Fastest Run
4:19(Run 2)
Fastest Workout
4:32(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:41(Run 8)
Slowest Workout
9:14(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:48 | — | 4:39 | +0:09 |
| 3 | SkiErg | workout | 4:32 | — | 4:19 | +0:13 |
| 4 | Run 2 | run | 4:19 | — | 4:19 | — |
| 5 | Sled Push | workout | 4:41 | — | 4:16 | +0:25 |
| 6 | Run 3 | run | 4:42 | — | 4:42 | — |
| 7 | Sled Pull | workout | 6:57 | — | 5:27 | +1:30 |
| 8 | Run 4 | run | 4:48 | — | 4:41 | +0:07 |
| 9 | Burpee Broad Jump | workout | 6:06 | — | 4:38 | +1:28 |
| 10 | Run 5 | run | 4:36 | — | 4:48 | -0:12 |
| 11 | Row Erg | workout | 4:45 | — | 4:33 | +0:12 |
| 12 | Run 6 | run | 4:59 | — | 5:21 | -0:22 |
| 13 | Farmers Carry | workout | 5:00 | — | 2:48 | +2:12 |
| 14 | Run 7 | run | 4:31 | — | 4:24 | +0:07 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 4:50 | +0:27 |
| 16 | Run 8 | run | 5:41 | — | 5:46 | -0:05 |
| 17 | Wall Balls | workout | 9:14 | — | 7:06 | +2:08 |