Matthew Plowman
2026 Cardiff • Season 8
Male Pro30-34
59:56
Total Time
30:44
Running Time
26:42
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew Plowman
Workout Performance
Time per workout station vs division average
Div Avg
Matthew Plowman
Race Progression
Cumulative time through the race
Div Avg
Matthew Plowman
↑ Strengths
Fastest Run
3:35(Run 7)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:23(Run 8)
Slowest Workout
4:10(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:56 | — | 4:39 | -0:43 |
| 3 | SkiErg | workout | 4:05 | — | 4:19 | -0:14 |
| 4 | Run 2 | run | 3:38 | — | 4:19 | -0:41 |
| 5 | Sled Push | workout | 2:51 | — | 4:16 | -1:25 |
| 6 | Run 3 | run | 3:48 | — | 4:42 | -0:54 |
| 7 | Sled Pull | workout | 3:26 | — | 5:27 | -2:01 |
| 8 | Run 4 | run | 3:45 | — | 4:41 | -0:56 |
| 9 | Burpee Broad Jump | workout | 3:08 | — | 4:38 | -1:30 |
| 10 | Run 5 | run | 3:47 | — | 4:48 | -1:01 |
| 11 | Row Erg | workout | 3:59 | — | 4:33 | -0:34 |
| 12 | Run 6 | run | 3:56 | — | 5:21 | -1:25 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:48 | -1:02 |
| 14 | Run 7 | run | 3:35 | — | 4:24 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:16 | — | 4:50 | -1:34 |
| 16 | Run 8 | run | 4:23 | — | 5:46 | -1:23 |
| 17 | Wall Balls | workout | 4:10 | — | 7:06 | -2:56 |