Shahan Toheed
2026 Cardiff • Season 8
Male Pro25-29
1:55:04
Total Time
44:12
Running Time
1:04:44
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shahan Toheed
Workout Performance
Time per workout station vs division average
Div Avg
Shahan Toheed
Race Progression
Cumulative time through the race
Div Avg
Shahan Toheed
↑ Strengths
Fastest Run
4:41(Run 2)
Fastest Workout
4:43(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:03(Run 8)
Slowest Workout
13:08(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:46 | — | 4:39 | +0:07 |
| 3 | SkiErg | workout | 4:43 | — | 4:19 | +0:24 |
| 4 | Run 2 | run | 4:41 | — | 4:19 | +0:22 |
| 5 | Sled Push | workout | 8:15 | — | 4:16 | +3:59 |
| 6 | Run 3 | run | 5:50 | — | 4:42 | +1:08 |
| 7 | Sled Pull | workout | 10:03 | — | 5:27 | +4:36 |
| 8 | Run 4 | run | 4:55 | — | 4:41 | +0:14 |
| 9 | Burpee Broad Jump | workout | 9:50 | — | 4:38 | +5:12 |
| 10 | Run 5 | run | 4:45 | — | 4:48 | -0:03 |
| 11 | Row Erg | workout | 5:06 | — | 4:33 | +0:33 |
| 12 | Run 6 | run | 5:21 | — | 5:21 | — |
| 13 | Farmers Carry | workout | 5:31 | — | 2:48 | +2:43 |
| 14 | Run 7 | run | 4:55 | — | 4:24 | +0:31 |
| 15 | Sandbag Lunges | workout | 8:08 | — | 4:50 | +3:18 |
| 16 | Run 8 | run | 9:03 | — | 5:46 | +3:17 |
| 17 | Wall Balls | workout | 13:08 | — | 7:06 | +6:02 |