Alex Colaco
2025 Delhi • Season 8
Male Pro25-29
1:47:20
Total Time
47:07
Running Time
50:58
Workout Time
9:21
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Colaco
Workout Performance
Time per workout station vs division average
Div Avg
Alex Colaco
Race Progression
Cumulative time through the race
Div Avg
Alex Colaco
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
3:33(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
12:20(Run 8)
Slowest Workout
12:18(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:21 | — | 15:52 | -6:31 |
| 2 | Run 1 | run | 3:54 | — | 4:45 | -0:51 |
| 3 | SkiErg | workout | 4:33 | — | 4:44 | -0:11 |
| 4 | Run 2 | run | 4:38 | — | 5:26 | -0:48 |
| 5 | Sled Push | workout | 5:41 | — | 5:35 | +0:06 |
| 6 | Run 3 | run | 5:17 | — | 5:53 | -0:36 |
| 7 | Sled Pull | workout | 7:36 | — | 9:49 | -2:13 |
| 8 | Run 4 | run | 5:00 | — | 5:47 | -0:47 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 6:15 | -1:01 |
| 10 | Run 5 | run | 5:25 | — | 6:21 | -0:56 |
| 11 | Row Erg | workout | 5:33 | — | 5:18 | +0:15 |
| 12 | Run 6 | run | 5:16 | — | 5:55 | -0:39 |
| 13 | Farmers Carry | workout | 3:33 | — | 3:06 | +0:27 |
| 14 | Run 7 | run | 5:19 | — | 6:00 | -0:41 |
| 15 | Sandbag Lunges | workout | 6:30 | — | 7:41 | -1:11 |
| 16 | Run 8 | run | 12:20 | — | 8:21 | +3:59 |
| 17 | Wall Balls | workout | 12:18 | — | 10:52 | +1:26 |