Jat Heer
2025 Delhi • Season 8
Male Open45-49
2:01:10
Total Time
59:03
Running Time
47:19
Workout Time
14:51
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jat Heer
Workout Performance
Time per workout station vs division average
Div Avg
Jat Heer
Race Progression
Cumulative time through the race
Div Avg
Jat Heer
↑ Strengths
Fastest Run
6:00(Run 1)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:07(Run 8)
Slowest Workout
8:34(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:51 | — | — | — |
| 2 | Run 1 | run | 6:00 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 8:42 | — | — | — |
| 5 | Sled Push | workout | 3:09 | — | — | — |
| 6 | Run 3 | run | 6:53 | — | — | — |
| 7 | Sled Pull | workout | 6:53 | — | — | — |
| 8 | Run 4 | run | 7:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:46 | — | — | — |
| 10 | Run 5 | run | 7:20 | — | — | — |
| 11 | Row Erg | workout | 5:21 | — | — | — |
| 12 | Run 6 | run | 7:03 | — | — | — |
| 13 | Farmers Carry | workout | 2:25 | — | — | — |
| 14 | Run 7 | run | 6:54 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:34 | — | — | — |
| 16 | Run 8 | run | 9:07 | — | — | — |
| 17 | Wall Balls | workout | 8:34 | — | — | — |