Tanya Nirmal
2025 Delhi • Season 8
Female Open30-34
2:21:00
Total Time
1:10:45
Running Time
55:24
Workout Time
14:57
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tanya Nirmal
Workout Performance
Time per workout station vs division average
Div Avg
Tanya Nirmal
Race Progression
Cumulative time through the race
Div Avg
Tanya Nirmal
↑ Strengths
Fastest Run
6:10(Run 1)
Fastest Workout
3:44(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:27(Run 7)
Slowest Workout
9:58(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:57 | — | 13:17 | +1:40 |
| 2 | Run 1 | run | 6:10 | — | 5:47 | +0:23 |
| 3 | SkiErg | workout | 6:24 | — | 6:01 | +0:23 |
| 4 | Run 2 | run | 7:16 | — | 6:29 | +0:47 |
| 5 | Sled Push | workout | 4:26 | — | 3:55 | +0:31 |
| 6 | Run 3 | run | 8:04 | — | 6:41 | +1:23 |
| 7 | Sled Pull | workout | 9:58 | — | 9:12 | +0:46 |
| 8 | Run 4 | run | 7:54 | — | 6:49 | +1:05 |
| 9 | Burpee Broad Jump | workout | 8:26 | — | 9:10 | -0:44 |
| 10 | Run 5 | run | 8:13 | — | 7:13 | +1:00 |
| 11 | Row Erg | workout | 6:54 | — | 6:42 | +0:12 |
| 12 | Run 6 | run | 10:49 | — | 6:48 | +4:01 |
| 13 | Farmers Carry | workout | 3:44 | — | 2:59 | +0:45 |
| 14 | Run 7 | run | 11:27 | — | 6:55 | +4:32 |
| 15 | Sandbag Lunges | workout | 7:03 | — | 7:00 | +0:03 |
| 16 | Run 8 | run | 10:56 | — | 8:59 | +1:57 |
| 17 | Wall Balls | workout | 8:28 | — | 11:18 | -2:50 |