John Connolly
2025 Dublin • Season 8
Male Pro25-29
1:20:51
Total Time
36:08
Running Time
40:55
Workout Time
3:53
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Connolly
Workout Performance
Time per workout station vs division average
Div Avg
John Connolly
Race Progression
Cumulative time through the race
Div Avg
John Connolly
↑ Strengths
Fastest Run
2:50(Run 1)
Fastest Workout
2:40(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:31(Run 4)
Slowest Workout
10:11(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:53 | — | 4:06 | -0:13 |
| 2 | Run 1 | run | 2:50 | — | 2:41 | +0:09 |
| 3 | SkiErg | workout | 4:29 | — | 4:11 | +0:18 |
| 4 | Run 2 | run | 4:28 | — | 4:32 | -0:04 |
| 5 | Sled Push | workout | 2:40 | — | 3:20 | -0:40 |
| 6 | Run 3 | run | 5:00 | — | 4:58 | +0:02 |
| 7 | Sled Pull | workout | 6:44 | — | 5:42 | +1:02 |
| 8 | Run 4 | run | 5:31 | — | 5:04 | +0:27 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 4:25 | -0:57 |
| 10 | Run 5 | run | 5:07 | — | 5:08 | -0:01 |
| 11 | Row Erg | workout | 4:39 | — | 4:28 | +0:11 |
| 12 | Run 6 | run | 4:55 | — | 5:02 | -0:07 |
| 13 | Farmers Carry | workout | 3:54 | — | 2:13 | +1:41 |
| 14 | Run 7 | run | 4:44 | — | 5:08 | -0:24 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 4:43 | +0:07 |
| 16 | Run 8 | run | 3:36 | — | 3:45 | -0:09 |
| 17 | Wall Balls | workout | 10:11 | — | 6:58 | +3:13 |