Sean Flannery
2025 Dublin • Season 8
Male Pro30-34
1:27:21
Total Time
37:33
Running Time
45:56
Workout Time
3:56
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sean Flannery
Workout Performance
Time per workout station vs division average
Div Avg
Sean Flannery
Race Progression
Cumulative time through the race
Div Avg
Sean Flannery
↑ Strengths
Fastest Run
2:49(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:38(Run 5)
Slowest Workout
13:02(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:56 | — | 4:06 | -0:10 |
| 2 | Run 1 | run | 2:49 | — | 2:41 | +0:08 |
| 3 | SkiErg | workout | 4:14 | — | 4:11 | +0:03 |
| 4 | Run 2 | run | 4:46 | — | 4:32 | +0:14 |
| 5 | Sled Push | workout | 2:34 | — | 3:20 | -0:46 |
| 6 | Run 3 | run | 5:10 | — | 4:58 | +0:12 |
| 7 | Sled Pull | workout | 6:57 | — | 5:42 | +1:15 |
| 8 | Run 4 | run | 5:17 | — | 5:04 | +0:13 |
| 9 | Burpee Broad Jump | workout | 6:35 | — | 4:25 | +2:10 |
| 10 | Run 5 | run | 5:38 | — | 5:08 | +0:30 |
| 11 | Row Erg | workout | 4:57 | — | 4:28 | +0:29 |
| 12 | Run 6 | run | 5:11 | — | 5:02 | +0:09 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:13 | +0:14 |
| 14 | Run 7 | run | 5:01 | — | 5:08 | -0:07 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 4:43 | +0:27 |
| 16 | Run 8 | run | 3:45 | — | 3:45 | — |
| 17 | Wall Balls | workout | 13:02 | — | 6:58 | +6:04 |