Alan J Kavanagh
2025 Dublin • Season 8
Male Open35-39
1:12:39
Total Time
7:33:45
Running Time
55:14
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alan J Kavanagh
Workout Performance
Time per workout station vs division average
Div Avg
Alan J Kavanagh
Race Progression
Cumulative time through the race
Div Avg
Alan J Kavanagh
↑ Strengths
Fastest Run
6:25(Run 2)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
407:43(Run 8)
Slowest Workout
21:03(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 0:00 | — | — | — |
| 3 | SkiErg | workout | 5:24 | — | — | — |
| 4 | Run 2 | run | 6:25 | — | — | — |
| 5 | Sled Push | workout | 4:27 | — | — | — |
| 6 | Run 3 | run | 8:52 | — | — | — |
| 7 | Sled Pull | workout | 8:57 | — | — | — |
| 8 | Run 4 | run | 8:15 | — | — | — |
| 9 | Burpee Broad Jump | workout | 21:03 | — | — | — |
| 10 | Run 5 | run | 44:01 | — | — | — |
| 11 | Row Erg | workout | 4:19 | — | — | — |
| 12 | Run 6 | run | 3:11:19 | — | — | — |
| 13 | Farmers Carry | workout | 1:45 | — | — | — |
| 14 | Run 7 | run | 5:53:26 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:04 | — | — | — |
| 16 | Run 8 | run | 6:47:43 | — | — | — |
| 17 | Wall Balls | workout | 5:14 | — | — | — |