O Brien, Ronan
2025 Dublin • Season 8
Male Open30-34
1:00:59
Total Time
31:22
Running Time
26:36
Workout Time
3:03
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Brien, Ronan
Workout Performance
Time per workout station vs division average
Div Avg
O Brien, Ronan
Race Progression
Cumulative time through the race
Div Avg
O Brien, Ronan
↑ Strengths
Fastest Run
2:25(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:23(Run 5)
Slowest Workout
4:16(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:03 | — | — | — |
| 2 | Run 1 | run | 2:25 | — | — | — |
| 3 | SkiErg | workout | 4:05 | — | — | — |
| 4 | Run 2 | run | 4:05 | — | — | — |
| 5 | Sled Push | workout | 2:01 | — | — | — |
| 6 | Run 3 | run | 4:19 | — | — | — |
| 7 | Sled Pull | workout | 3:26 | — | — | — |
| 8 | Run 4 | run | 4:19 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:37 | — | — | — |
| 10 | Run 5 | run | 4:23 | — | — | — |
| 11 | Row Erg | workout | 4:16 | — | — | — |
| 12 | Run 6 | run | 4:22 | — | — | — |
| 13 | Farmers Carry | workout | 1:52 | — | — | — |
| 14 | Run 7 | run | 4:21 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:26 | — | — | — |
| 16 | Run 8 | run | 3:12 | — | — | — |
| 17 | Wall Balls | workout | 3:52 | — | — | — |