O Donaile, Sean
2025 Dublin • Season 8
Male Open55-59
1:40:16
Total Time
48:54
Running Time
37:54
Workout Time
13:33
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
0:03(Sandbag Lunges)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:41(Run 6)
Slowest Workout
7:55(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:33 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | — | — |
| 3 | SkiErg | workout | 5:17 | — | — | — |
| 4 | Run 2 | run | 6:31 | — | — | — |
| 5 | Sled Push | workout | 4:21 | — | — | — |
| 6 | Run 3 | run | 6:12 | — | — | — |
| 7 | Sled Pull | workout | 5:43 | — | — | — |
| 8 | Run 4 | run | 6:42 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:47 | — | — | — |
| 10 | Run 5 | run | 6:29 | — | — | — |
| 11 | Row Erg | workout | 5:38 | — | — | — |
| 12 | Run 6 | run | 7:41 | — | — | — |
| 13 | Farmers Carry | workout | 2:10 | — | — | — |
| 14 | Run 7 | run | 6:36 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:03 | — | — | — |
| 16 | Run 8 | run | 4:34 | — | — | — |
| 17 | Wall Balls | workout | 7:55 | — | — | — |