O Rourke, John
2025 Dublin • Season 8
Male Pro40-44
1:13:28
Total Time
32:36
Running Time
36:13
Workout Time
4:44
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, John
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, John
Race Progression
Cumulative time through the race
Div Avg
O Rourke, John
↑ Strengths
Fastest Run
2:33(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
4:37(Run 5)
Slowest Workout
7:00(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:44 | — | 4:06 | +0:38 |
| 2 | Run 1 | run | 2:33 | — | 2:41 | -0:08 |
| 3 | SkiErg | workout | 4:04 | — | 4:11 | -0:07 |
| 4 | Run 2 | run | 4:09 | — | 4:32 | -0:23 |
| 5 | Sled Push | workout | 3:19 | — | 3:20 | -0:01 |
| 6 | Run 3 | run | 4:26 | — | 4:58 | -0:32 |
| 7 | Sled Pull | workout | 5:50 | — | 5:42 | +0:08 |
| 8 | Run 4 | run | 4:33 | — | 5:04 | -0:31 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 4:25 | -0:42 |
| 10 | Run 5 | run | 4:37 | — | 5:08 | -0:31 |
| 11 | Row Erg | workout | 4:33 | — | 4:28 | +0:05 |
| 12 | Run 6 | run | 4:24 | — | 5:02 | -0:38 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:13 | -0:08 |
| 14 | Run 7 | run | 4:34 | — | 5:08 | -0:34 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 4:43 | +0:56 |
| 16 | Run 8 | run | 3:23 | — | 3:45 | -0:22 |
| 17 | Wall Balls | workout | 7:00 | — | 6:58 | +0:02 |