Paul Staunton
2025 Dublin • Season 8
Male Open35-39
1:41:20
Total Time
45:01
Running Time
42:00
Workout Time
14:22
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Staunton
Workout Performance
Time per workout station vs division average
Div Avg
Paul Staunton
Race Progression
Cumulative time through the race
Div Avg
Paul Staunton
↑ Strengths
Fastest Run
3:15(Run 1)
Fastest Workout
0:03(Sandbag Lunges)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:48(Run 5)
Slowest Workout
13:23(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:22 | — | — | — |
| 2 | Run 1 | run | 3:15 | — | — | — |
| 3 | SkiErg | workout | 4:32 | — | — | — |
| 4 | Run 2 | run | 5:32 | — | — | — |
| 5 | Sled Push | workout | 2:49 | — | — | — |
| 6 | Run 3 | run | 5:54 | — | — | — |
| 7 | Sled Pull | workout | 5:37 | — | — | — |
| 8 | Run 4 | run | 6:09 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:57 | — | — | — |
| 10 | Run 5 | run | 6:48 | — | — | — |
| 11 | Row Erg | workout | 5:19 | — | — | — |
| 12 | Run 6 | run | 6:14 | — | — | — |
| 13 | Farmers Carry | workout | 2:20 | — | — | — |
| 14 | Run 7 | run | 6:25 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:03 | — | — | — |
| 16 | Run 8 | run | 4:48 | — | — | — |
| 17 | Wall Balls | workout | 13:23 | — | — | — |