Von Appen, Jan-Cay
2025 Frankfurt • Season 8
Male Pro30-34
1:19:16
Total Time
36:54
Running Time
35:13
Workout Time
7:13
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
3:34(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:34(Run 8)
Slowest Workout
5:25(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 6:05 | +1:08 |
| 2 | Run 1 | run | 3:34 | — | 3:37 | -0:03 |
| 3 | SkiErg | workout | 4:03 | — | 4:13 | -0:10 |
| 4 | Run 2 | run | 4:08 | — | 4:18 | -0:10 |
| 5 | Sled Push | workout | 4:04 | — | 4:50 | -0:46 |
| 6 | Run 3 | run | 4:30 | — | 4:36 | -0:06 |
| 7 | Sled Pull | workout | 5:25 | — | 5:49 | -0:24 |
| 8 | Run 4 | run | 4:37 | — | 4:40 | -0:03 |
| 9 | Burpee Broad Jump | workout | 4:58 | — | 4:32 | +0:26 |
| 10 | Run 5 | run | 4:54 | — | 4:52 | +0:02 |
| 11 | Row Erg | workout | 4:29 | — | 4:30 | -0:01 |
| 12 | Run 6 | run | 4:48 | — | 4:42 | +0:06 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:01 | +0:18 |
| 14 | Run 7 | run | 4:54 | — | 4:43 | +0:11 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 4:57 | -0:27 |
| 16 | Run 8 | run | 5:34 | — | 5:17 | +0:17 |
| 17 | Wall Balls | workout | 5:25 | — | 6:57 | -1:32 |