Jan Dołęga-Kozierowski
2025 Gdansk • Season 8
Male Open35-39
1:16:14
Total Time
37:10
Running Time
33:24
Workout Time
5:44
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Dołęga-Kozierowski
Workout Performance
Time per workout station vs division average
Div Avg
Jan Dołęga-Kozierowski
Race Progression
Cumulative time through the race
Div Avg
Jan Dołęga-Kozierowski
↑ Strengths
Fastest Run
3:33(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:58(Run 8)
Slowest Workout
6:36(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:44 | — | — | — |
| 2 | Run 1 | run | 3:33 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 4:36 | — | — | — |
| 5 | Sled Push | workout | 2:40 | — | — | — |
| 6 | Run 3 | run | 4:45 | — | — | — |
| 7 | Sled Pull | workout | 4:29 | — | — | — |
| 8 | Run 4 | run | 4:47 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:44 | — | — | — |
| 10 | Run 5 | run | 4:56 | — | — | — |
| 11 | Row Erg | workout | 4:38 | — | — | — |
| 12 | Run 6 | run | 4:47 | — | — | — |
| 13 | Farmers Carry | workout | 1:33 | — | — | — |
| 14 | Run 7 | run | 4:49 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:36 | — | — | — |
| 16 | Run 8 | run | 4:58 | — | — | — |
| 17 | Wall Balls | workout | 4:25 | — | — | — |