Jason-James Donaldson
2025 Gdansk • Season 8
Male Pro30-34
1:35:33
Total Time
44:11
Running Time
42:18
Workout Time
9:09
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jason-James Donaldson
Workout Performance
Time per workout station vs division average
Div Avg
Jason-James Donaldson
Race Progression
Cumulative time through the race
Div Avg
Jason-James Donaldson
↑ Strengths
Fastest Run
5:07(Run 2)
Fastest Workout
3:08(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
7:52(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:09 | — | 5:44 | +3:25 |
| 2 | Run 1 | run | 5:29 | — | 3:20 | +2:09 |
| 3 | SkiErg | workout | 4:06 | — | 4:04 | +0:02 |
| 4 | Run 2 | run | 5:07 | — | 4:28 | +0:39 |
| 5 | Sled Push | workout | 4:55 | — | 3:35 | +1:20 |
| 6 | Run 3 | run | 5:38 | — | 4:47 | +0:51 |
| 7 | Sled Pull | workout | 7:52 | — | 5:12 | +2:40 |
| 8 | Run 4 | run | 5:10 | — | 4:49 | +0:21 |
| 9 | Burpee Broad Jump | workout | 5:29 | — | 4:14 | +1:15 |
| 10 | Run 5 | run | 5:38 | — | 4:50 | +0:48 |
| 11 | Row Erg | workout | 4:29 | — | 4:25 | +0:04 |
| 12 | Run 6 | run | 5:41 | — | 4:44 | +0:57 |
| 13 | Farmers Carry | workout | 3:08 | — | 2:05 | +1:03 |
| 14 | Run 7 | run | 5:36 | — | 4:49 | +0:47 |
| 15 | Sandbag Lunges | workout | 5:00 | — | 4:53 | +0:07 |
| 16 | Run 8 | run | 5:56 | — | 5:15 | +0:41 |
| 17 | Wall Balls | workout | 7:18 | — | 6:29 | +0:49 |