Shane Mullan
2025 Gdansk • Season 8
Male Pro40-44
1:21:27
Total Time
39:40
Running Time
35:37
Workout Time
6:14
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shane Mullan
Workout Performance
Time per workout station vs division average
Div Avg
Shane Mullan
Race Progression
Cumulative time through the race
Div Avg
Shane Mullan
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
5:50(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:14 | — | 5:44 | +0:30 |
| 2 | Run 1 | run | 3:44 | — | 3:20 | +0:24 |
| 3 | SkiErg | workout | 4:05 | — | 4:04 | +0:01 |
| 4 | Run 2 | run | 4:51 | — | 4:28 | +0:23 |
| 5 | Sled Push | workout | 3:33 | — | 3:35 | -0:02 |
| 6 | Run 3 | run | 5:05 | — | 4:47 | +0:18 |
| 7 | Sled Pull | workout | 4:24 | — | 5:12 | -0:48 |
| 8 | Run 4 | run | 5:10 | — | 4:49 | +0:21 |
| 9 | Burpee Broad Jump | workout | 5:00 | — | 4:14 | +0:46 |
| 10 | Run 5 | run | 5:09 | — | 4:50 | +0:19 |
| 11 | Row Erg | workout | 5:02 | — | 4:25 | +0:37 |
| 12 | Run 6 | run | 5:08 | — | 4:44 | +0:24 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:05 | +0:19 |
| 14 | Run 7 | run | 5:08 | — | 4:49 | +0:19 |
| 15 | Sandbag Lunges | workout | 5:50 | — | 4:53 | +0:57 |
| 16 | Run 8 | run | 5:27 | — | 5:15 | +0:12 |
| 17 | Wall Balls | workout | 5:18 | — | 6:29 | -1:11 |