Dominik Wierusz-Walknowski
2025 Gdansk • Season 8
Male Open45-49
1:30:20
Total Time
40:00
Running Time
43:34
Workout Time
6:50
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dominik Wierusz-Walknowski
Workout Performance
Time per workout station vs division average
Div Avg
Dominik Wierusz-Walknowski
Race Progression
Cumulative time through the race
Div Avg
Dominik Wierusz-Walknowski
↑ Strengths
Fastest Run
3:35(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:31(Run 8)
Slowest Workout
10:57(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:50 | — | — | — |
| 2 | Run 1 | run | 3:35 | — | — | — |
| 3 | SkiErg | workout | 4:49 | — | — | — |
| 4 | Run 2 | run | 4:34 | — | — | — |
| 5 | Sled Push | workout | 2:47 | — | — | — |
| 6 | Run 3 | run | 5:27 | — | — | — |
| 7 | Sled Pull | workout | 5:33 | — | — | — |
| 8 | Run 4 | run | 5:23 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:24 | — | — | — |
| 10 | Run 5 | run | 5:11 | — | — | — |
| 11 | Row Erg | workout | 5:17 | — | — | — |
| 12 | Run 6 | run | 5:08 | — | — | — |
| 13 | Farmers Carry | workout | 2:07 | — | — | — |
| 14 | Run 7 | run | 5:15 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:40 | — | — | — |
| 16 | Run 8 | run | 5:31 | — | — | — |
| 17 | Wall Balls | workout | 10:57 | — | — | — |