Lewis Hay-Grant
2026 Glasgow • Season 8
Male Open30-34
1:13:17
Total Time
39:48
Running Time
30:31
Workout Time
3:02
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lewis Hay-Grant
Workout Performance
Time per workout station vs division average
Div Avg
Lewis Hay-Grant
Race Progression
Cumulative time through the race
Div Avg
Lewis Hay-Grant
↑ Strengths
Fastest Run
3:41(Run 2)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:40(Run 8)
Slowest Workout
6:10(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:02 | — | — | — |
| 2 | Run 1 | run | 3:54 | — | — | — |
| 3 | SkiErg | workout | 4:02 | — | — | — |
| 4 | Run 2 | run | 3:41 | — | — | — |
| 5 | Sled Push | workout | 2:25 | — | — | — |
| 6 | Run 3 | run | 3:58 | — | — | — |
| 7 | Sled Pull | workout | 3:40 | — | — | — |
| 8 | Run 4 | run | 4:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:54 | — | — | — |
| 10 | Run 5 | run | 4:13 | — | — | — |
| 11 | Row Erg | workout | 4:26 | — | — | — |
| 12 | Run 6 | run | 6:03 | — | — | — |
| 13 | Farmers Carry | workout | 1:54 | — | — | — |
| 14 | Run 7 | run | 4:23 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:10 | — | — | — |
| 16 | Run 8 | run | 9:40 | — | — | — |
| 17 | Wall Balls | workout | 5:00 | — | — | — |