Joen Chilgenbach
2025 Hamburg • Season 8
Male Pro35-39
1:41:42
Total Time
37:13
Running Time
57:11
Workout Time
7:24
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joen Chilgenbach
Workout Performance
Time per workout station vs division average
Div Avg
Joen Chilgenbach
Race Progression
Cumulative time through the race
Div Avg
Joen Chilgenbach
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
4:21(SkiErg)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
11:12(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:24 | — | 7:00 | +0:24 |
| 2 | Run 1 | run | 4:53 | — | 4:55 | -0:02 |
| 3 | SkiErg | workout | 4:21 | — | 4:10 | +0:11 |
| 4 | Run 2 | run | 4:04 | — | 4:21 | -0:17 |
| 5 | Sled Push | workout | 7:35 | — | 3:53 | +3:42 |
| 6 | Run 3 | run | 4:25 | — | 4:42 | -0:17 |
| 7 | Sled Pull | workout | 11:12 | — | 5:40 | +5:32 |
| 8 | Run 4 | run | 4:30 | — | 4:42 | -0:12 |
| 9 | Burpee Broad Jump | workout | 6:58 | — | 4:25 | +2:33 |
| 10 | Run 5 | run | 4:43 | — | 4:53 | -0:10 |
| 11 | Row Erg | workout | 4:48 | — | 4:31 | +0:17 |
| 12 | Run 6 | run | 4:33 | — | 4:37 | -0:04 |
| 13 | Farmers Carry | workout | 4:36 | — | 2:10 | +2:26 |
| 14 | Run 7 | run | 4:42 | — | 4:48 | -0:06 |
| 15 | Sandbag Lunges | workout | 8:24 | — | 4:56 | +3:28 |
| 16 | Run 8 | run | 5:26 | — | 5:13 | +0:13 |
| 17 | Wall Balls | workout | 9:16 | — | 6:54 | +2:22 |