Jan-Claas Dajka
2025 Hamburg • Season 8
Male Pro35-39
1:12:24
Total Time
35:24
Running Time
30:52
Workout Time
6:13
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Claas Dajka
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Claas Dajka
Race Progression
Cumulative time through the race
Div Avg
Jan-Claas Dajka
↑ Strengths
Fastest Run
3:47(Run 2)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:54(Run 8)
Slowest Workout
5:39(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:13 | — | 7:00 | -0:47 |
| 2 | Run 1 | run | 4:13 | — | 4:55 | -0:42 |
| 3 | SkiErg | workout | 3:53 | — | 4:10 | -0:17 |
| 4 | Run 2 | run | 3:47 | — | 4:21 | -0:34 |
| 5 | Sled Push | workout | 3:28 | — | 3:53 | -0:25 |
| 6 | Run 3 | run | 4:09 | — | 4:42 | -0:33 |
| 7 | Sled Pull | workout | 4:26 | — | 5:40 | -1:14 |
| 8 | Run 4 | run | 4:21 | — | 4:42 | -0:21 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 4:25 | -0:23 |
| 10 | Run 5 | run | 4:45 | — | 4:53 | -0:08 |
| 11 | Row Erg | workout | 4:17 | — | 4:31 | -0:14 |
| 12 | Run 6 | run | 4:38 | — | 4:37 | +0:01 |
| 13 | Farmers Carry | workout | 1:40 | — | 2:10 | -0:30 |
| 14 | Run 7 | run | 4:41 | — | 4:48 | -0:07 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 4:56 | -1:29 |
| 16 | Run 8 | run | 4:54 | — | 5:13 | -0:19 |
| 17 | Wall Balls | workout | 5:39 | — | 6:54 | -1:15 |