Jean-David Dernen
2025 Hamburg • Season 8
Male Open35-39
1:37:00
Total Time
47:42
Running Time
41:15
Workout Time
8:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-David Dernen
Workout Performance
Time per workout station vs division average
Div Avg
Jean-David Dernen
Race Progression
Cumulative time through the race
Div Avg
Jean-David Dernen
↑ Strengths
Fastest Run
5:24(Run 2)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
7:33(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:08 | — | — | — |
| 2 | Run 1 | run | 6:39 | — | — | — |
| 3 | SkiErg | workout | 4:47 | — | — | — |
| 4 | Run 2 | run | 5:24 | — | — | — |
| 5 | Sled Push | workout | 3:07 | — | — | — |
| 6 | Run 3 | run | 5:37 | — | — | — |
| 7 | Sled Pull | workout | 4:55 | — | — | — |
| 8 | Run 4 | run | 5:49 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:51 | — | — | — |
| 10 | Run 5 | run | 5:46 | — | — | — |
| 11 | Row Erg | workout | 4:54 | — | — | — |
| 12 | Run 6 | run | 5:49 | — | — | — |
| 13 | Farmers Carry | workout | 1:43 | — | — | — |
| 14 | Run 7 | run | 5:58 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:25 | — | — | — |
| 16 | Run 8 | run | 6:45 | — | — | — |
| 17 | Wall Balls | workout | 7:33 | — | — | — |