Lars Keul
2025 Hamburg • Season 8
Male Open35-39
2:07:04
Total Time
1:00:42
Running Time
54:44
Workout Time
11:44
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lars Keul
Workout Performance
Time per workout station vs division average
Div Avg
Lars Keul
Race Progression
Cumulative time through the race
Div Avg
Lars Keul
↑ Strengths
Fastest Run
5:42(Run 2)
Fastest Workout
2:49(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:19(Run 8)
Slowest Workout
12:25(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:44 | — | — | — |
| 2 | Run 1 | run | 6:35 | — | — | — |
| 3 | SkiErg | workout | 4:54 | — | — | — |
| 4 | Run 2 | run | 5:42 | — | — | — |
| 5 | Sled Push | workout | 2:49 | — | — | — |
| 6 | Run 3 | run | 6:28 | — | — | — |
| 7 | Sled Pull | workout | 5:19 | — | — | — |
| 8 | Run 4 | run | 7:06 | — | — | — |
| 9 | Burpee Broad Jump | workout | 12:25 | — | — | — |
| 10 | Run 5 | run | 8:37 | — | — | — |
| 11 | Row Erg | workout | 5:28 | — | — | — |
| 12 | Run 6 | run | 7:42 | — | — | — |
| 13 | Farmers Carry | workout | 3:15 | — | — | — |
| 14 | Run 7 | run | 8:17 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:39 | — | — | — |
| 16 | Run 8 | run | 10:19 | — | — | — |
| 17 | Wall Balls | workout | 11:55 | — | — | — |