Dustin Lange
2025 Hamburg • Season 8
Male Open16-24
1:46:28
Total Time
50:28
Running Time
43:39
Workout Time
12:25
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dustin Lange
Workout Performance
Time per workout station vs division average
Div Avg
Dustin Lange
Race Progression
Cumulative time through the race
Div Avg
Dustin Lange
↑ Strengths
Fastest Run
5:26(Run 2)
Fastest Workout
3:03(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:26(Run 8)
Slowest Workout
9:01(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:25 | — | — | — |
| 2 | Run 1 | run | 6:07 | — | — | — |
| 3 | SkiErg | workout | 4:20 | — | — | — |
| 4 | Run 2 | run | 5:26 | — | — | — |
| 5 | Sled Push | workout | 3:03 | — | — | — |
| 6 | Run 3 | run | 6:36 | — | — | — |
| 7 | Sled Pull | workout | 5:20 | — | — | — |
| 8 | Run 4 | run | 5:49 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:01 | — | — | — |
| 10 | Run 5 | run | 6:14 | — | — | — |
| 11 | Row Erg | workout | 4:48 | — | — | — |
| 12 | Run 6 | run | 5:42 | — | — | — |
| 13 | Farmers Carry | workout | 3:18 | — | — | — |
| 14 | Run 7 | run | 6:11 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:20 | — | — | — |
| 16 | Run 8 | run | 8:26 | — | — | — |
| 17 | Wall Balls | workout | 8:28 | — | — | — |