O Rourke, John
2025 Hamburg • Season 8
Male Pro40-44
1:06:59
Total Time
30:19
Running Time
30:56
Workout Time
5:47
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, John
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, John
Race Progression
Cumulative time through the race
Div Avg
O Rourke, John
↑ Strengths
Fastest Run
3:32(Run 6)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:18(Run 1)
Slowest Workout
5:49(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:47 | — | 7:00 | -1:13 |
| 2 | Run 1 | run | 4:18 | — | 4:55 | -0:37 |
| 3 | SkiErg | workout | 3:57 | — | 4:10 | -0:13 |
| 4 | Run 2 | run | 3:33 | — | 4:21 | -0:48 |
| 5 | Sled Push | workout | 3:20 | — | 3:53 | -0:33 |
| 6 | Run 3 | run | 3:40 | — | 4:42 | -1:02 |
| 7 | Sled Pull | workout | 4:30 | — | 5:40 | -1:10 |
| 8 | Run 4 | run | 3:41 | — | 4:42 | -1:01 |
| 9 | Burpee Broad Jump | workout | 2:47 | — | 4:25 | -1:38 |
| 10 | Run 5 | run | 3:51 | — | 4:53 | -1:02 |
| 11 | Row Erg | workout | 4:13 | — | 4:31 | -0:18 |
| 12 | Run 6 | run | 3:32 | — | 4:37 | -1:05 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:10 | -0:29 |
| 14 | Run 7 | run | 3:37 | — | 4:48 | -1:11 |
| 15 | Sandbag Lunges | workout | 4:39 | — | 4:56 | -0:17 |
| 16 | Run 8 | run | 4:12 | — | 5:13 | -1:01 |
| 17 | Wall Balls | workout | 5:49 | — | 6:54 | -1:05 |