Von Appen, Jan-Cay
2025 Hamburg • Season 8
Male Pro30-34
1:12:35
Total Time
33:29
Running Time
32:12
Workout Time
6:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
3:47(Run 2)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:41(Run 8)
Slowest Workout
4:58(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:59 | — | 7:00 | -0:01 |
| 2 | Run 1 | run | 4:32 | — | 4:55 | -0:23 |
| 3 | SkiErg | workout | 4:00 | — | 4:10 | -0:10 |
| 4 | Run 2 | run | 3:47 | — | 4:21 | -0:34 |
| 5 | Sled Push | workout | 3:45 | — | 3:53 | -0:08 |
| 6 | Run 3 | run | 3:54 | — | 4:42 | -0:48 |
| 7 | Sled Pull | workout | 4:28 | — | 5:40 | -1:12 |
| 8 | Run 4 | run | 4:04 | — | 4:42 | -0:38 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 4:25 | — |
| 10 | Run 5 | run | 4:12 | — | 4:53 | -0:41 |
| 11 | Row Erg | workout | 4:26 | — | 4:31 | -0:05 |
| 12 | Run 6 | run | 4:11 | — | 4:37 | -0:26 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:10 | -0:12 |
| 14 | Run 7 | run | 4:11 | — | 4:48 | -0:37 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 4:56 | -0:44 |
| 16 | Run 8 | run | 4:41 | — | 5:13 | -0:32 |
| 17 | Wall Balls | workout | 4:58 | — | 6:54 | -1:56 |