De Ruiter, Jaïr
2026 Heerenveen • Season 8
Male Pro16-24
1:25:03
Total Time
40:12
Running Time
37:53
Workout Time
7:02
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Ruiter, Jaïr
Workout Performance
Time per workout station vs division average
Div Avg
De Ruiter, Jaïr
Race Progression
Cumulative time through the race
Div Avg
De Ruiter, Jaïr
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
6:10(Run 8)
Slowest Workout
6:38(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | 7:17 | -0:15 |
| 2 | Run 1 | run | 4:05 | — | 4:06 | -0:01 |
| 3 | SkiErg | workout | 4:17 | — | 4:12 | +0:05 |
| 4 | Run 2 | run | 4:21 | — | 4:15 | +0:06 |
| 5 | Sled Push | workout | 4:00 | — | 3:28 | +0:32 |
| 6 | Run 3 | run | 4:45 | — | 4:26 | +0:19 |
| 7 | Sled Pull | workout | 6:04 | — | 5:06 | +0:58 |
| 8 | Run 4 | run | 5:10 | — | 4:28 | +0:42 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 4:31 | +0:36 |
| 10 | Run 5 | run | 5:16 | — | 4:36 | +0:40 |
| 11 | Row Erg | workout | 4:39 | — | 4:30 | +0:09 |
| 12 | Run 6 | run | 5:02 | — | 4:29 | +0:33 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:13 | -0:06 |
| 14 | Run 7 | run | 5:25 | — | 4:33 | +0:52 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 4:41 | +0:20 |
| 16 | Run 8 | run | 6:10 | — | 5:17 | +0:53 |
| 17 | Wall Balls | workout | 6:38 | — | 7:27 | -0:49 |