Gert-Jan Westerhout
2026 Heerenveen • Season 8
Male Pro40-44
1:10:52
Total Time
31:57
Running Time
30:45
Workout Time
8:16
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gert-Jan Westerhout
Workout Performance
Time per workout station vs division average
Div Avg
Gert-Jan Westerhout
Race Progression
Cumulative time through the race
Div Avg
Gert-Jan Westerhout
↑ Strengths
Fastest Run
3:49(Run 2)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:25(Run 8)
Slowest Workout
5:51(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:16 | — | 7:17 | +0:59 |
| 2 | Run 1 | run | 3:51 | — | 4:06 | -0:15 |
| 3 | SkiErg | workout | 4:12 | — | 4:12 | — |
| 4 | Run 2 | run | 3:49 | — | 4:15 | -0:26 |
| 5 | Sled Push | workout | 3:31 | — | 3:28 | +0:03 |
| 6 | Run 3 | run | 3:54 | — | 4:26 | -0:32 |
| 7 | Sled Pull | workout | 4:26 | — | 5:06 | -0:40 |
| 8 | Run 4 | run | 4:00 | — | 4:28 | -0:28 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 4:31 | -0:35 |
| 10 | Run 5 | run | 4:04 | — | 4:36 | -0:32 |
| 11 | Row Erg | workout | 4:27 | — | 4:30 | -0:03 |
| 12 | Run 6 | run | 3:57 | — | 4:29 | -0:32 |
| 13 | Farmers Carry | workout | 1:44 | — | 2:13 | -0:29 |
| 14 | Run 7 | run | 4:01 | — | 4:33 | -0:32 |
| 15 | Sandbag Lunges | workout | 2:38 | — | 4:41 | -2:03 |
| 16 | Run 8 | run | 4:25 | — | 5:17 | -0:52 |
| 17 | Wall Balls | workout | 5:51 | — | 7:27 | -1:36 |