Kwan Lung Chow
2025 Hong Kong • Season 8
Male Open40-44
1:48:29
Total Time
0:00
Running Time
50:10
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kwan Lung Chow
Workout Performance
Time per workout station vs division average
Div Avg
Kwan Lung Chow
Race Progression
Cumulative time through the race
Div Avg
Kwan Lung Chow
↑ Strengths
Fastest Run
5:28(Run 2)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:27(Run 8)
Slowest Workout
8:37(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:07 | — | — | — |
| 3 | SkiErg | workout | 5:29 | — | — | — |
| 4 | Run 2 | run | 5:28 | — | — | — |
| 5 | Sled Push | workout | 5:58 | — | — | — |
| 6 | Run 3 | run | 5:38 | — | — | — |
| 7 | Sled Pull | workout | 8:37 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:52 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 6:02 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 2:43 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:06 | — | — | — |
| 16 | Run 8 | run | 6:27 | — | — | — |
| 17 | Wall Balls | workout | 7:23 | — | — | — |