Roland Janisiw
2025 Hong Kong • Season 8
Male Pro45-49
1:24:17
Total Time
0:00
Running Time
37:56
Workout Time
0:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Roland Janisiw
Workout Performance
Time per workout station vs division average
Div Avg
Roland Janisiw
Race Progression
Cumulative time through the race
Div Avg
Roland Janisiw
↑ Strengths
Fastest Run
2:33(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:50(Run 8)
Slowest Workout
6:38(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 2:33 | — | 2:55 | -0:22 |
| 3 | SkiErg | workout | 4:30 | — | 4:20 | +0:10 |
| 4 | Run 2 | run | 4:51 | — | 4:42 | +0:09 |
| 5 | Sled Push | workout | 3:45 | — | 4:26 | -0:41 |
| 6 | Run 3 | run | 5:17 | — | 5:06 | +0:11 |
| 7 | Sled Pull | workout | 5:52 | — | 6:54 | -1:02 |
| 8 | Run 4 | run | 5:19 | — | 5:10 | +0:09 |
| 9 | Burpee Broad Jump | workout | 4:34 | — | 4:24 | +0:10 |
| 10 | Run 5 | run | 5:29 | — | 5:18 | +0:11 |
| 11 | Row Erg | workout | 4:36 | — | 4:39 | -0:03 |
| 12 | Run 6 | run | 5:18 | — | 5:15 | +0:03 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:29 | -0:32 |
| 14 | Run 7 | run | 5:39 | — | 5:16 | +0:23 |
| 15 | Sandbag Lunges | workout | 6:04 | — | 5:32 | +0:32 |
| 16 | Run 8 | run | 5:50 | — | 5:48 | +0:02 |
| 17 | Wall Balls | workout | 6:38 | — | 6:58 | -0:20 |