Asyraf R
2025 Hong Kong • Season 8
Male Open30-34
2:01:37
Total Time
0:00
Running Time
49:30
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asyraf R
Workout Performance
Time per workout station vs division average
Div Avg
Asyraf R
Race Progression
Cumulative time through the race
Div Avg
Asyraf R
↑ Strengths
Fastest Run
3:34(Run 1)
Fastest Workout
3:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:05(Run 7)
Slowest Workout
8:41(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:34 | — | — | — |
| 3 | SkiErg | workout | 5:01 | — | — | — |
| 4 | Run 2 | run | 6:26 | — | — | — |
| 5 | Sled Push | workout | 4:39 | — | — | — |
| 6 | Run 3 | run | 7:01 | — | — | — |
| 7 | Sled Pull | workout | 7:12 | — | — | — |
| 8 | Run 4 | run | 7:04 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:30 | — | — | — |
| 10 | Run 5 | run | 7:11 | — | — | — |
| 11 | Row Erg | workout | 5:22 | — | — | — |
| 12 | Run 6 | run | 7:49 | — | — | — |
| 13 | Farmers Carry | workout | 3:02 | — | — | — |
| 14 | Run 7 | run | 9:05 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:03 | — | — | — |
| 16 | Run 8 | run | 8:11 | — | — | — |
| 17 | Wall Balls | workout | 8:41 | — | — | — |