松益 蔡
2025 Hong Kong • Season 8
Male Open25-29
1:11:43
Total Time
0:00
Running Time
28:39
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
松益 蔡
Workout Performance
Time per workout station vs division average
Div Avg
松益 蔡
Race Progression
Cumulative time through the race
Div Avg
松益 蔡
↑ Strengths
Fastest Run
2:25(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:14(Run 5)
Slowest Workout
4:26(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 2:25 | — | — | — |
| 3 | SkiErg | workout | 4:06 | — | — | — |
| 4 | Run 2 | run | 4:37 | — | — | — |
| 5 | Sled Push | workout | 2:38 | — | — | — |
| 6 | Run 3 | run | 5:01 | — | — | — |
| 7 | Sled Pull | workout | 4:13 | — | — | — |
| 8 | Run 4 | run | 4:55 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:29 | — | — | — |
| 10 | Run 5 | run | 5:14 | — | — | — |
| 11 | Row Erg | workout | 4:26 | — | — | — |
| 12 | Run 6 | run | 5:13 | — | — | — |
| 13 | Farmers Carry | workout | 1:55 | — | — | — |
| 14 | Run 7 | run | 4:57 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:35 | — | — | — |
| 16 | Run 8 | run | 5:05 | — | — | — |
| 17 | Wall Balls | workout | 4:16 | — | — | — |