兆麟 黄
2025 Hong Kong • Season 8
Male Open40-44
1:45:12
Total Time
0:00
Running Time
45:27
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
兆麟 黄
Workout Performance
Time per workout station vs division average
Div Avg
兆麟 黄
Race Progression
Cumulative time through the race
Div Avg
兆麟 黄
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:16(Run 5)
Slowest Workout
8:36(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:31 | — | — | — |
| 3 | SkiErg | workout | 4:52 | — | — | — |
| 4 | Run 2 | run | 5:56 | — | — | — |
| 5 | Sled Push | workout | 4:47 | — | — | — |
| 6 | Run 3 | run | 6:24 | — | — | — |
| 7 | Sled Pull | workout | 7:17 | — | — | — |
| 8 | Run 4 | run | 6:17 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:10 | — | — | — |
| 10 | Run 5 | run | 7:16 | — | — | — |
| 11 | Row Erg | workout | 5:22 | — | — | — |
| 12 | Run 6 | run | 6:58 | — | — | — |
| 13 | Farmers Carry | workout | 2:21 | — | — | — |
| 14 | Run 7 | run | 6:23 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:02 | — | — | — |
| 16 | Run 8 | run | 7:10 | — | — | — |
| 17 | Wall Balls | workout | 8:36 | — | — | — |