昇平 洪
2026 Incheon • Season 8
Male Pro35-39
2:04:41
Total Time
54:17
Running Time
1:01:42
Workout Time
8:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昇平 洪
Workout Performance
Time per workout station vs division average
Div Avg
昇平 洪
Race Progression
Cumulative time through the race
Div Avg
昇平 洪
↑ Strengths
Fastest Run
5:54(Run 2)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:16(Run 8)
Slowest Workout
13:58(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:49 | — | 7:00 | +1:49 |
| 2 | Run 1 | run | 6:27 | — | 5:28 | +0:59 |
| 3 | SkiErg | workout | 5:14 | — | 4:29 | +0:45 |
| 4 | Run 2 | run | 5:54 | — | 4:42 | +1:12 |
| 5 | Sled Push | workout | 4:45 | — | 3:48 | +0:57 |
| 6 | Run 3 | run | 6:54 | — | 5:06 | +1:48 |
| 7 | Sled Pull | workout | 12:04 | — | 7:41 | +4:23 |
| 8 | Run 4 | run | 6:43 | — | 5:10 | +1:33 |
| 9 | Burpee Broad Jump | workout | 8:11 | — | 4:33 | +3:38 |
| 10 | Run 5 | run | 7:05 | — | 5:32 | +1:33 |
| 11 | Row Erg | workout | 5:26 | — | 4:47 | +0:39 |
| 12 | Run 6 | run | 6:27 | — | 5:27 | +1:00 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:46 | -0:04 |
| 14 | Run 7 | run | 6:35 | — | 5:34 | +1:01 |
| 15 | Sandbag Lunges | workout | 9:21 | — | 5:52 | +3:29 |
| 16 | Run 8 | run | 8:16 | — | 6:40 | +1:36 |
| 17 | Wall Balls | workout | 13:58 | — | 8:03 | +5:55 |