Kosmas, Nikolaos
2026 Istanbul • Season 8
Male Open30-34
1:29:00
Total Time
39:07
Running Time
39:09
Workout Time
10:48
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kosmas, Nikolaos
Workout Performance
Time per workout station vs division average
Div Avg
Kosmas, Nikolaos
Race Progression
Cumulative time through the race
Div Avg
Kosmas, Nikolaos
↑ Strengths
Fastest Run
4:30(Run 7)
Fastest Workout
3:45(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:36(Run 8)
Slowest Workout
5:46(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:48 | — | 10:10 | +0:38 |
| 2 | Run 1 | run | 5:10 | — | 5:33 | -0:23 |
| 3 | SkiErg | workout | 4:49 | — | 4:38 | +0:11 |
| 4 | Run 2 | run | 4:34 | — | 4:28 | +0:06 |
| 5 | Sled Push | workout | 3:45 | — | 3:16 | +0:29 |
| 6 | Run 3 | run | 4:47 | — | 4:50 | -0:03 |
| 7 | Sled Pull | workout | 5:46 | — | 5:17 | +0:29 |
| 8 | Run 4 | run | 4:52 | — | 4:44 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 5:36 | -0:34 |
| 10 | Run 5 | run | 4:51 | — | 4:51 | — |
| 11 | Row Erg | workout | 5:07 | — | 4:52 | +0:15 |
| 12 | Run 6 | run | 4:50 | — | 4:43 | +0:07 |
| 13 | Farmers Carry | workout | 4:03 | — | 2:29 | +1:34 |
| 14 | Run 7 | run | 4:30 | — | 4:44 | -0:14 |
| 15 | Sandbag Lunges | workout | 5:02 | — | 4:59 | +0:03 |
| 16 | Run 8 | run | 5:36 | — | 5:32 | +0:04 |
| 17 | Wall Balls | workout | 5:35 | — | 7:33 | -1:58 |