Jan-Hendrik Fouché
2025 Johannesburg • Season 8
Male Open35-39
1:49:08
Total Time
1:05:00
Running Time
35:28
Workout Time
8:44
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Hendrik Fouché
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Hendrik Fouché
Race Progression
Cumulative time through the race
Div Avg
Jan-Hendrik Fouché
↑ Strengths
Fastest Run
3:43(Run 1)
Fastest Workout
1:55(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:40(Run 8)
Slowest Workout
7:36(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | — | — |
| 2 | Run 1 | run | 3:43 | — | — | — |
| 3 | SkiErg | workout | 4:01 | — | — | — |
| 4 | Run 2 | run | 8:08 | — | — | — |
| 5 | Sled Push | workout | 1:55 | — | — | — |
| 6 | Run 3 | run | 8:30 | — | — | — |
| 7 | Sled Pull | workout | 3:49 | — | — | — |
| 8 | Run 4 | run | 8:24 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:36 | — | — | — |
| 10 | Run 5 | run | 8:53 | — | — | — |
| 11 | Row Erg | workout | 4:47 | — | — | — |
| 12 | Run 6 | run | 8:54 | — | — | — |
| 13 | Farmers Carry | workout | 2:17 | — | — | — |
| 14 | Run 7 | run | 8:51 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:38 | — | — | — |
| 16 | Run 8 | run | 9:40 | — | — | — |
| 17 | Wall Balls | workout | 5:25 | — | — | — |