Mika-iel Kariem
2025 Johannesburg • Season 8
Male Open30-34
1:45:08
Total Time
54:42
Running Time
37:45
Workout Time
12:46
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mika-iel Kariem
Workout Performance
Time per workout station vs division average
Div Avg
Mika-iel Kariem
Race Progression
Cumulative time through the race
Div Avg
Mika-iel Kariem
↑ Strengths
Fastest Run
4:03(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:01(Run 6)
Slowest Workout
7:04(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:46 | — | — | — |
| 2 | Run 1 | run | 4:03 | — | — | — |
| 3 | SkiErg | workout | 4:43 | — | — | — |
| 4 | Run 2 | run | 5:45 | — | — | — |
| 5 | Sled Push | workout | 5:02 | — | — | — |
| 6 | Run 3 | run | 6:48 | — | — | — |
| 7 | Sled Pull | workout | 6:00 | — | — | — |
| 8 | Run 4 | run | 7:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:28 | — | — | — |
| 10 | Run 5 | run | 7:26 | — | — | — |
| 11 | Row Erg | workout | 5:39 | — | — | — |
| 12 | Run 6 | run | 8:01 | — | — | — |
| 13 | Farmers Carry | workout | 2:08 | — | — | — |
| 14 | Run 7 | run | 7:36 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:41 | — | — | — |
| 16 | Run 8 | run | 7:57 | — | — | — |
| 17 | Wall Balls | workout | 7:04 | — | — | — |