Monique Koning
2025 Johannesburg • Season 8
Female Open30-34
2:10:43
Total Time
1:04:04
Running Time
55:01
Workout Time
11:44
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Monique Koning
Workout Performance
Time per workout station vs division average
Div Avg
Monique Koning
Race Progression
Cumulative time through the race
Div Avg
Monique Koning
↑ Strengths
Fastest Run
6:21(Run 2)
Fastest Workout
3:55(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:06(Run 5)
Slowest Workout
11:04(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:44 | — | 10:33 | +1:11 |
| 2 | Run 1 | run | 7:11 | — | 4:54 | +2:17 |
| 3 | SkiErg | workout | 6:01 | — | 5:52 | +0:09 |
| 4 | Run 2 | run | 6:21 | — | 7:01 | -0:40 |
| 5 | Sled Push | workout | 4:26 | — | 3:50 | +0:36 |
| 6 | Run 3 | run | 7:14 | — | 7:30 | -0:16 |
| 7 | Sled Pull | workout | 7:17 | — | 7:16 | +0:01 |
| 8 | Run 4 | run | 7:34 | — | 7:28 | +0:06 |
| 9 | Burpee Broad Jump | workout | 11:04 | — | 9:51 | +1:13 |
| 10 | Run 5 | run | 11:06 | — | 8:11 | +2:55 |
| 11 | Row Erg | workout | 6:06 | — | 6:01 | +0:05 |
| 12 | Run 6 | run | 7:38 | — | 7:42 | -0:04 |
| 13 | Farmers Carry | workout | 3:55 | — | 2:38 | +1:17 |
| 14 | Run 7 | run | 7:13 | — | 7:39 | -0:26 |
| 15 | Sandbag Lunges | workout | 6:17 | — | 6:25 | -0:08 |
| 16 | Run 8 | run | 9:50 | — | 9:03 | +0:47 |
| 17 | Wall Balls | workout | 9:55 | — | 9:13 | +0:42 |