Sphesihle Mthembu
2025 Johannesburg • Season 8
Female Open30-34
1:45:24
Total Time
55:48
Running Time
39:25
Workout Time
10:16
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sphesihle Mthembu
Workout Performance
Time per workout station vs division average
Div Avg
Sphesihle Mthembu
Race Progression
Cumulative time through the race
Div Avg
Sphesihle Mthembu
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
8:13(Run 8)
Slowest Workout
6:22(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:16 | — | 10:33 | -0:17 |
| 2 | Run 1 | run | 5:00 | — | 4:54 | +0:06 |
| 3 | SkiErg | workout | 5:52 | — | 5:52 | — |
| 4 | Run 2 | run | 6:50 | — | 7:01 | -0:11 |
| 5 | Sled Push | workout | 2:55 | — | 3:50 | -0:55 |
| 6 | Run 3 | run | 6:58 | — | 7:30 | -0:32 |
| 7 | Sled Pull | workout | 6:02 | — | 7:16 | -1:14 |
| 8 | Run 4 | run | 7:06 | — | 7:28 | -0:22 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 9:51 | -3:54 |
| 10 | Run 5 | run | 7:06 | — | 8:11 | -1:05 |
| 11 | Row Erg | workout | 5:28 | — | 6:01 | -0:33 |
| 12 | Run 6 | run | 7:18 | — | 7:42 | -0:24 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:38 | -0:26 |
| 14 | Run 7 | run | 7:20 | — | 7:39 | -0:19 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 6:25 | -1:48 |
| 16 | Run 8 | run | 8:13 | — | 9:03 | -0:50 |
| 17 | Wall Balls | workout | 6:22 | — | 9:13 | -2:51 |