Asanda Mzamo
2025 Johannesburg • Season 8
Female Open30-34
1:49:09
Total Time
53:05
Running Time
47:50
Workout Time
8:18
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Asanda Mzamo
Workout Performance
Time per workout station vs division average
Div Avg
Asanda Mzamo
Race Progression
Cumulative time through the race
Div Avg
Asanda Mzamo
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:40(Run 8)
Slowest Workout
8:34(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:18 | — | 10:33 | -2:15 |
| 2 | Run 1 | run | 3:45 | — | 4:54 | -1:09 |
| 3 | SkiErg | workout | 5:56 | — | 5:52 | +0:04 |
| 4 | Run 2 | run | 6:07 | — | 7:01 | -0:54 |
| 5 | Sled Push | workout | 4:47 | — | 3:50 | +0:57 |
| 6 | Run 3 | run | 6:35 | — | 7:30 | -0:55 |
| 7 | Sled Pull | workout | 6:25 | — | 7:16 | -0:51 |
| 8 | Run 4 | run | 6:50 | — | 7:28 | -0:38 |
| 9 | Burpee Broad Jump | workout | 8:34 | — | 9:51 | -1:17 |
| 10 | Run 5 | run | 7:13 | — | 8:11 | -0:58 |
| 11 | Row Erg | workout | 6:01 | — | 6:01 | — |
| 12 | Run 6 | run | 6:59 | — | 7:42 | -0:43 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:38 | -0:15 |
| 14 | Run 7 | run | 7:00 | — | 7:39 | -0:39 |
| 15 | Sandbag Lunges | workout | 5:58 | — | 6:25 | -0:27 |
| 16 | Run 8 | run | 8:40 | — | 9:03 | -0:23 |
| 17 | Wall Balls | workout | 7:46 | — | 9:13 | -1:27 |