Robert Nowak
2026 Katowice • Season 8
Male Open25-29
2:06:19
Total Time
58:29
Running Time
51:44
Workout Time
16:10
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Nowak
Workout Performance
Time per workout station vs division average
Div Avg
Robert Nowak
Race Progression
Cumulative time through the race
Div Avg
Robert Nowak
↑ Strengths
Fastest Run
6:04(Run 2)
Fastest Workout
3:25(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:20(Run 8)
Slowest Workout
12:59(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:10 | — | — | — |
| 2 | Run 1 | run | 6:22 | — | — | — |
| 3 | SkiErg | workout | 5:24 | — | — | — |
| 4 | Run 2 | run | 6:04 | — | — | — |
| 5 | Sled Push | workout | 4:29 | — | — | — |
| 6 | Run 3 | run | 6:59 | — | — | — |
| 7 | Sled Pull | workout | 6:19 | — | — | — |
| 8 | Run 4 | run | 6:28 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:47 | — | — | — |
| 10 | Run 5 | run | 7:28 | — | — | — |
| 11 | Row Erg | workout | 5:35 | — | — | — |
| 12 | Run 6 | run | 7:26 | — | — | — |
| 13 | Farmers Carry | workout | 3:25 | — | — | — |
| 14 | Run 7 | run | 7:26 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:46 | — | — | — |
| 16 | Run 8 | run | 10:20 | — | — | — |
| 17 | Wall Balls | workout | 12:59 | — | — | — |