Basir Adnan
2025 London Excel • Season 8
Male Open40-44
1:45:08
Total Time
40:55
Running Time
48:03
Workout Time
16:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Basir Adnan
Workout Performance
Time per workout station vs division average
Div Avg
Basir Adnan
Race Progression
Cumulative time through the race
Div Avg
Basir Adnan
↑ Strengths
Fastest Run
2:58(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:21(Run 8)
Slowest Workout
10:46(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:16 | — | — | — |
| 2 | Run 1 | run | 2:58 | — | — | — |
| 3 | SkiErg | workout | 4:58 | — | — | — |
| 4 | Run 2 | run | 4:42 | — | — | — |
| 5 | Sled Push | workout | 2:55 | — | — | — |
| 6 | Run 3 | run | 5:16 | — | — | — |
| 7 | Sled Pull | workout | 5:42 | — | — | — |
| 8 | Run 4 | run | 5:05 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:46 | — | — | — |
| 10 | Run 5 | run | 4:56 | — | — | — |
| 11 | Row Erg | workout | 5:15 | — | — | — |
| 12 | Run 6 | run | 5:31 | — | — | — |
| 13 | Farmers Carry | workout | 2:04 | — | — | — |
| 14 | Run 7 | run | 5:08 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:13 | — | — | — |
| 16 | Run 8 | run | 7:21 | — | — | — |
| 17 | Wall Balls | workout | 10:10 | — | — | — |