Ragnhild Engelsvold
2025 London Excel • Season 8
Female Pro30-34
1:34:55
Total Time
36:27
Running Time
45:31
Workout Time
13:02
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ragnhild Engelsvold
Workout Performance
Time per workout station vs division average
Div Avg
Ragnhild Engelsvold
Race Progression
Cumulative time through the race
Div Avg
Ragnhild Engelsvold
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:52(Run 8)
Slowest Workout
8:20(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:02 | — | 12:05 | +0:57 |
| 2 | Run 1 | run | 3:59 | — | 3:20 | +0:39 |
| 3 | SkiErg | workout | 5:33 | — | 5:19 | +0:14 |
| 4 | Run 2 | run | 4:22 | — | 4:00 | +0:22 |
| 5 | Sled Push | workout | 3:13 | — | 3:58 | -0:45 |
| 6 | Run 3 | run | 4:29 | — | 4:15 | +0:14 |
| 7 | Sled Pull | workout | 7:08 | — | 6:55 | +0:13 |
| 8 | Run 4 | run | 4:33 | — | 4:17 | +0:16 |
| 9 | Burpee Broad Jump | workout | 6:38 | — | 6:03 | +0:35 |
| 10 | Run 5 | run | 4:33 | — | 4:21 | +0:12 |
| 11 | Row Erg | workout | 5:40 | — | 5:22 | +0:18 |
| 12 | Run 6 | run | 4:18 | — | 4:20 | -0:02 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:53 | -0:57 |
| 14 | Run 7 | run | 4:24 | — | 4:25 | -0:01 |
| 15 | Sandbag Lunges | workout | 7:03 | — | 6:04 | +0:59 |
| 16 | Run 8 | run | 5:52 | — | 6:19 | -0:27 |
| 17 | Wall Balls | workout | 8:20 | — | 7:52 | +0:28 |