Alex Green
2025 London Excel • Season 8
Male Open30-34
2:21:11
Total Time
59:51
Running Time
1:00:56
Workout Time
20:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Green
Workout Performance
Time per workout station vs division average
Div Avg
Alex Green
Race Progression
Cumulative time through the race
Div Avg
Alex Green
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:56(Run 8)
Slowest Workout
12:35(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 20:28 | — | — | — |
| 2 | Run 1 | run | 3:55 | — | — | — |
| 3 | SkiErg | workout | 5:47 | — | — | — |
| 4 | Run 2 | run | 6:03 | — | — | — |
| 5 | Sled Push | workout | 3:23 | — | — | — |
| 6 | Run 3 | run | 6:52 | — | — | — |
| 7 | Sled Pull | workout | 6:37 | — | — | — |
| 8 | Run 4 | run | 6:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 11:59 | — | — | — |
| 10 | Run 5 | run | 7:25 | — | — | — |
| 11 | Row Erg | workout | 5:49 | — | — | — |
| 12 | Run 6 | run | 7:36 | — | — | — |
| 13 | Farmers Carry | workout | 2:45 | — | — | — |
| 14 | Run 7 | run | 7:29 | — | — | — |
| 15 | Sandbag Lunges | workout | 12:35 | — | — | — |
| 16 | Run 8 | run | 13:56 | — | — | — |
| 17 | Wall Balls | workout | 12:01 | — | — | — |