Sorcha Hough
2025 London Excel • Season 8
Female Open30-34
1:14:35
Total Time
32:35
Running Time
31:31
Workout Time
10:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sorcha Hough
Workout Performance
Time per workout station vs division average
Div Avg
Sorcha Hough
Race Progression
Cumulative time through the race
Div Avg
Sorcha Hough
↑ Strengths
Fastest Run
3:27(Run 1)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
5:36(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:35 | — | — | — |
| 2 | Run 1 | run | 3:27 | — | — | — |
| 3 | SkiErg | workout | 5:21 | — | — | — |
| 4 | Run 2 | run | 3:51 | — | — | — |
| 5 | Sled Push | workout | 2:04 | — | — | — |
| 6 | Run 3 | run | 3:58 | — | — | — |
| 7 | Sled Pull | workout | 5:01 | — | — | — |
| 8 | Run 4 | run | 4:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:57 | — | — | — |
| 10 | Run 5 | run | 4:02 | — | — | — |
| 11 | Row Erg | workout | 5:36 | — | — | — |
| 12 | Run 6 | run | 3:59 | — | — | — |
| 13 | Farmers Carry | workout | 1:36 | — | — | — |
| 14 | Run 7 | run | 4:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:35 | — | — | — |
| 16 | Run 8 | run | 5:20 | — | — | — |
| 17 | Wall Balls | workout | 3:21 | — | — | — |