Irvine, Gari-Lee
2025 London Excel • Season 8
Male Open35-39
1:07:47
Total Time
28:43
Running Time
29:29
Workout Time
9:41
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Irvine, Gari-Lee
Workout Performance
Time per workout station vs division average
Div Avg
Irvine, Gari-Lee
Race Progression
Cumulative time through the race
Div Avg
Irvine, Gari-Lee
↑ Strengths
Fastest Run
3:07(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:54(Run 8)
Slowest Workout
4:36(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:41 | — | — | — |
| 2 | Run 1 | run | 3:07 | — | — | — |
| 3 | SkiErg | workout | 4:36 | — | — | — |
| 4 | Run 2 | run | 3:28 | — | — | — |
| 5 | Sled Push | workout | 2:17 | — | — | — |
| 6 | Run 3 | run | 3:30 | — | — | — |
| 7 | Sled Pull | workout | 3:50 | — | — | — |
| 8 | Run 4 | run | 3:25 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:02 | — | — | — |
| 10 | Run 5 | run | 3:32 | — | — | — |
| 11 | Row Erg | workout | 4:31 | — | — | — |
| 12 | Run 6 | run | 3:26 | — | — | — |
| 13 | Farmers Carry | workout | 2:10 | — | — | — |
| 14 | Run 7 | run | 3:25 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:45 | — | — | — |
| 16 | Run 8 | run | 4:54 | — | — | — |
| 17 | Wall Balls | workout | 4:18 | — | — | — |