Ralf Iwan
2025 London Excel • Season 8
Male Open55-59
1:37:32
Total Time
37:52
Running Time
46:46
Workout Time
12:58
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf Iwan
Workout Performance
Time per workout station vs division average
Div Avg
Ralf Iwan
Race Progression
Cumulative time through the race
Div Avg
Ralf Iwan
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
2:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
9:47(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:58 | — | — | — |
| 2 | Run 1 | run | 3:30 | — | — | — |
| 3 | SkiErg | workout | 5:06 | — | — | — |
| 4 | Run 2 | run | 4:15 | — | — | — |
| 5 | Sled Push | workout | 4:21 | — | — | — |
| 6 | Run 3 | run | 4:22 | — | — | — |
| 7 | Sled Pull | workout | 5:08 | — | — | — |
| 8 | Run 4 | run | 4:29 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:24 | — | — | — |
| 10 | Run 5 | run | 4:49 | — | — | — |
| 11 | Row Erg | workout | 5:27 | — | — | — |
| 12 | Run 6 | run | 4:51 | — | — | — |
| 13 | Farmers Carry | workout | 2:38 | — | — | — |
| 14 | Run 7 | run | 4:36 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:55 | — | — | — |
| 16 | Run 8 | run | 7:04 | — | — | — |
| 17 | Wall Balls | workout | 9:47 | — | — | — |